Find Your Strength at Sixth Street Pilates

Sixth Street Pilates is a fully equipped Pilates studio in New York’s East Village that has offered high quality personalized instruction since 2003. Our staff of certified trainers tailor sessions to each client’s unique needs and goals. We welcome clients of all ages and physical abilities, including those with injuries, as well as prenatal and postpartum women. Our mission is to work with each student as an individual to help them achieve their fitness objectives.

Our Guides

Does Pilates Help You Lose Weight?
Pilates

Does Pilates Help You Lose Weight?

Pilates is gaining immense popularity lately, especially on social media. One scroll through TikTok and you’ll find countless tutorials on Pilates exercises from celebrities and influencers. With its…

How Much Do Yoga Instructors Make
Yoga

How Much Do Yoga Instructors Make?

Yoga’s popularity has skyrocketed in recent years. With increased interest comes increased demand for qualified yoga instructors. If you love yoga and are considering becoming a teacher, you…

What To Wear To Hot Yoga?
Yoga

What To Wear To Hot Yoga?

As hot yoga continues gaining popularity for its intense cardio, strengthening, and flexibility benefits, more people are trying it out and getting hooked. But before jumping into your…

woman with red top and black shorts on purple yoga mat
Pilates

Can You Do Pilates While Pregnant?

Pregnancy brings many changes to a woman’s body. As your belly grows, your center of gravity shifts, hormones loosen your ligaments, and your abdominal muscles stretch to accommodate…

What Does the Bible Say About Yoga
Yoga

What Does the Bible Say About Yoga?

Yoga has become an immensely popular practice in the West, with millions of people reaping its physical and mental health benefits. However, some Christians view yoga as contradictory…

Is Yoga a Sport?
Yoga

Is Yoga a Sport?

As a long-time yoga practitioner, I used to believe it was just a spiritual practice for relaxation and flexibility. However, through dedicated daily practice, I’ve come to ask…

How Many Calories Do I Burn in Pilates?
Pilates

How Many Calories Do I Burn in Pilates?

If you’re looking to revamp your workout routine, Pilates is an excellent option to consider. This low-impact exercise strengthens your core, improves flexibility, and can help you shed…